Our Services

In-person or Online

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  • What’s Included

    • 60-minute one-on-one session

    • Review health history, movement background, and personal goals

    • Static postural assessment (front, back, and side views)

    • Evaluation of breathing mechanics and movement patterns

    • A personalized program with exercises tailored to your specific needs. This program is designed to be performed at home on a daily basis and serves as the foundation to restoring natural, efficient movement patterns, awareness, and to making long-term progress toward your goals

    • Re-evaluations are encouraged to progress your program as your needs change

    • For faster, more consistent, and sustainable results, clients may continue working with Kinected, LLC on a weekly basis. Ongoing coaching provides personalized guidance, feedback, and progressive updates to your program (see packages for details)

    Please Note:

    • The Evaluation (Movement Assessment) is required for all new clients and for returning clients we have not worked with recently

    • OR for those who only want an at home program with no additional eyes-on- training/movement coaching

    • If you are unsure of your execution of your personalized home program and would like additional guidance, you may schedule a check-in session

    • Check-in sessions emphasize correct execution, personalized exercise cues, and real-time feedback

    • This option does not include a new personalized program (it is not recommended to work on your home program for more than a month as your body will need different stimulus for continued progress)

    • Packages are available for those who want consistent support, faster progress, and long-term results (see packages for details)

  • Work one-on-one with Kinected, LLC (in person or online) as we guide you through your personalized program created during your Evaluation (Movement & Posture Assessment). Your program is adjusted to meet your needs as you progress. Sessions focus on proper execution, individualized cues, and corrections.

    • 4-session package: 1x/week 

    • 8-session package: 2x/week 

    • 12-session package: 3x/week 

    Packages must be used within 5 weeks of purchase, unless otherwise pre-authorized.

    All package sales are final; refunds are not available.

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